Chia seeds are a rich source of the B vitamins thiamine and niacin and are a rich source of the dietary minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. Chia seeds are also a good source of the B vitamins riboflavin and folate.
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|Country of Origin||Paraguay|
Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. The 16th-century Codex Mendoza provides evidence that it was cultivated by the Aztec in pre-Columbian times; economic historians have suggested it was as important as maize as a food crop. Ground or whole chia seeds are still used in Paraguay, Bolivia, Argentina, Mexico and Guatemala for nutritious drinks and as a food source.
Nutrient content and food uses:
Chia seeds are a rich source of the B vitamins thiamine and niacin, and are a rich source of the dietary minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. Chia seeds are also a good source of the B vitamins riboflavin and folate.
In 2009, the European Union approved chia seeds as a novel food, allowing up to 5% of a bread product's total matter.
Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yoghurt, tortillas, bread, made into a gelatin-like substance or consumed raw. The gel can be used to replace as much as 25% of egg content and oil in cakes while providing other nutrients.
None of our food products, including this product, are aimed for children and should only be used by adults to complement a varied, balanced diet and active lifestyle.
Store in a cool, dry place, out of direct sunlight. Keep out of reach of children.
If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.
Discontinue use and consult a doctor if adverse reactions occur.
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