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Psyllium Seeds

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Psyllium seeds, also known as ispaghula, isabgol or simply psyllium, are a rich source of fiber. 100g of these brown seeds contain an amazing 68g of dietary fibre, accompanied by large amounts of proteins, sterols and antioxidants.

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Psyllium Seeds 1kg

A godsend for anyone not getting enough fibre from their diet or trying to curb their appetite and lose weight.

Psyllium seeds, also known as ispaghula, isabgol or simply psyllium, are a rich source of fiber. 100g of these brown seeds contain an amazing 68g of dietary fibre, accompanied by large amounts of proteins, sterols and antioxidants.

Psyllium seeds are great slimming and natural detox aid. They reduce the absorption of fats, increase the sensation of satiety and accelerate metabolism. When combined with water, psyllium seeds form a gel-like substance (naturally gluten free!) that can help to keep the bowels regular and is far more gentle – and natural – than over-the-counter laxatives.

Directions:

Remember to drink plenty of water when incorporating Psyllium Seeds into your diet.

You can use whole seeds as an additive to yogurt, granola, or a morning porridge but also as an ingredient in baking bread, rolls, etc.

The most orthodox and pure way to have them is by soaking a teaspoon of Psyllium Seeds in 150-200ml of hot water for about 20 minutes and drinking the mixture approximately 30min before meal, twice daily.

Safety advice:

This product should only be used to complement a healthy and balanced diet.

Only a healthy, balanced diet, regular exercise and adequate medical supervision will enhance or sustain your general health and well being. Remember that the above product is not an alternative to a healthy diet, exercise and medical advice. All our products are aimed for adults only. If you are pregnant, breastfeeding, taking any medications or suffer from a medical condition, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Do not exceed the recommended daily dose.

Do not use this supplement if you are allergic to any of the ingredients.

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