The uniqueness of the seeds from southwest Asia Nigella sativa is first realized by the many names that it is referred to: Black cumin, Black caraway,Black sesame,Onion seed, Roman coriander
It is a very good source of B-complex vitamins such as thiamin, vitamin B-6, niacin and riboflavin. It also contains very good amounts of vital anti-oxidant vitamins such as vitamin A, C and E
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|Country of Origin||Syria|
Black Cumin Seeds / Nigella Sativa
Black cumin has over 100 active ingredients and a high nutritional value:
It is a very rich source of unsaturated fatty acids(Omega 3&6) and, as such, it is a perfect nutrient for the brain cells.
15 amino acids, including 8 non-essential ones.
The distinctive flavor, strong and warm sense of cumin seeds come from a certain group of essential oils. The chief constituent and important aromatic compound are cuminaldehyde (4-isopropylbenzaldehyde).
It is an excellent source of minerals such as copper, calcium, iron, potassium, manganese and zinc. In fact, just a teaspoon of cumin added to your food, can provide you with almost 7 percent of the recommended daily intake of iron.
it is a very good source of B-complex vitamins such as thiamin, vitamin B-6, niacin and riboflavin. It also contains very good amounts of vital anti-oxidant vitamins such as vitamin A, C and E.
These seeds are not recommended for pregnant or nursing women.