Sunflower Seeds

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Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. The flower produces grayish-green or black seeds encased in tear-dropped shaped gray or black shells that oftentimes feature black and white stripes. Since these seeds have a very high oil content, they are one of the main sources of polyunsaturated oil.

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25 Items

£4.16 VAT incl.

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Weight 1kg
Brand Wellnesstore.uk

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Shelled sunflower seeds

Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. The flower produces grayish-green or black seeds encased in tear-dropped shaped gray or black shells that oftentimes feature black and white stripes. Since these seeds have a very high oil content, they are one of the main sources of polyunsaturated oil.

Sunflower Seeds Nutrition

A ¼ cup serving of sunflower seeds provides : 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber.

  • 82% of Vitamin E

  •  70% DV of copper

  •  43% Vitamin B1(thiamine)

  •  34% of manganese

  •  34% of selenium

  •  33% of phosphorus

  •  28% of magnesium

  •  28% of Vitamin B6

  •  20% of folate

  •  18% of Vitamin B3



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