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Roasted Buckwheat Groats

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A great alternative to rice and pasta - full of fiber, minerals, vitamins and complete protein.

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Roasted Buckwheat Groats 500g

A great alternative to rice and pasta - full of fiber, minerals, vitamins and complete protein.
Tastes absolutely phenomenal with chicken or beef, mushrooms and home-made gravy, as well as cold, with salads. Voila!

Buckwheat is used in the pharmaceutical industry as a good source of rutin, quercetin and organic acids. The grain, in addition to proteins, contains complete carbohydrates (69 g in 100 g) and a little (3 g) fat, as well as vitamins - B1, B2, P and PP (good for nervous system) - and a significant amount of mineral salts, such as calcium, phosphorus, magnesium, iron, nickel, cobalt, copper, zinc, boron and iodine.

Method:

Pour the grain into salted boiling water in a ratio of 2 cups of water per cup of buckwheat. Bring to boil, cover up and simmer over low heat until all water is absorbed.

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