1 Tbsp honey or your sweetener of choice , 1/2 cu fresh or frozen raspberries , 1 Tbsp sliced slivered or chopped almonds
Instructions: In a pint jar or resealable container, add the milk, oats, yogurt, chia seeds and honey. Mix thoroughly, seal up and refrigerate for at least 6 hours or overnight. In the morning or when ready to eat, stir in the raspberries and almonds. Enjoy:-)
Finely chop the onion and red chilli. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. Add the garlic, ginger, chilli and sautée for 3 minutes.
While this is cooking, chop up the broccoli then throw it in with the onion mix. Stir for 30 seconds with a pinch of salt then pour over the coconut milk and veggie stock. Simmer for 20 minutes then blend until smooth.
Top with fresh herbs, nuts and seeds for added omega goodness.
1. Tomato Bruschetta Recipe
Whether you serve this recipe as ‘nibbles’ at a drinks party, or as a starter before the main meal, the fresh taste of summer and using tomatoes and Virgin Cold Pressed Flaxseed Oil will be the heroes of this dish.
4 as a starter, 8 as canapes * Preparation Time: 15 minutes * Cook Time: Up to 5 minutes
for toasting the bread
4 slices of sourdough or ciabatta bread, cut into 4cm slices